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seydacoban
Journal
14 May 18
seydacoban's Journal, 14 May 2018
seydacoban's Profile
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Weigh In record (no journal entry) for 14 May 2018
136.0 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2018:
1192 kcal
Fat: 51.21g | Prot: 80.84g | Carb: 104.43g.
Breakfast:
Aknaz Köy Peyniri, Çökelek, Çırpılmış Yumurta.
Lunch:
Ülker Hanımeller, Muz.
Dinner:
Tavuk Çorbası.
more...
1527 kcal
Activities & Exercise:
Standing - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours.
more...
gaining 0.2 lb a week
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