Weigh In record (no journal entry) for 14 May 2018
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231.5 lb
Lost so far: 38.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2286 kcal
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Fat: 57.57g | Prot: 161.59g | Carb: 188.40g.
Breakfast: Milbona Skyr Vanille, Milch (Vollmilch), Milch (Vollmilch). Lunch: Milch (Vollmilch), TiP H-Vollmilch 3,5%, Butter, Kartoffeln (Schale, Gesalzen, Gekocht), Aldi Schlemmerfilet Broccoli. Dinner: Milbona Skyr Vanille, Milch-Schnitte Milch-Schnitte, Gekochtes Ei, Heinz Tomato Ketchup 50%, Aldi Hähnchenbrustfilet, Korn Mühle Weizen-Mais-Tortilla. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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gaining 1.5 lb a week
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