Weigh In record (no journal entry) for 14 May 2018
|
186.8 lb
Lost so far: 1.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2018:
|
1877 kcal
|
Fat: 79.66g | Prot: 142.28g | Carb: 155.75g.
Breakfast: Organic Sugarhouse Maple Chicken Sausage, Coconut Sugar, Organic Brown Eggs, 21 Whole Grains Bread, Creamy Havarti Cheese Deli Slices, Low Fat 2% Small Curd Cottage Cheese, Olive Oil. Lunch: Noosa Strawberry Rhubarb Yoghurt (4 oz), Noosa Lemon Yoghurt, Sam's Club Chocolate Cupcake, Domino Sugar Granulated Sugar, Oh Yeah! One - Almond Bliss. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|