paulgfrey's Journal, 13 July 2012

250.5 lb Lost so far: 0.5 lb.    Still to go: 40.5 lb.    Diet followed poorly.

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2736 kcal

Fat: 162.53g | Prot: 55.95g | Carb: 234.69g.   Breakfast: cream cheese, bagel. Lunch: potato chips, tuna sub. more...

3663 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...