Weigh In record (no journal entry) for 14 May 2018
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161.4 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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944 kcal
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Fat: 8.57g | Prot: 34.63g | Carb: 200.76g.
Lunch: Apples, Broccoli, Lemon, Carrots, Turnips, Beetroot, Spinach, Celery. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Coffee (Brewed From Grounds), Bananas, Prickly Pears. Snacks/Other: Mosmarks Matzos. more...
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2264 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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