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Back to the future... let’s recover.
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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243 kcal
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Fat: 6.72g | Prot: 24.45g | Carb: 20.90g.
Breakfast: Sementes de Girassol sem Casca, Lidl Flocos de Aveia, Prozis 100% Real Whey Protein, Café Expresso, Cem Porcento Sementes de Chia. more...
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gaining 0.2 lb a week
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