Weigh In record (no journal entry) for 14 May 2018
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114.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1030 kcal
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Fat: 36.65g | Prot: 58.89g | Carb: 117.99g.
Breakfast: Fage Yogurt Greco Total 0%, Tè (Infuso), Panmonviso Io Sono Integrale, Granarolo Latte di Riso, Hero Marmellata Light alla Fragola, Caffè Espresso, Succo di Limone, Acqua. Lunch: Merivio Ricottina, Wasa Integrale, Aia Tacchino Fesa a Fette, Carote, Zucchine Cotte. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Petto di Pollo, Patata Bollita. Snacks/Other: Torta di Riso, Noci, Galbani Certosa senza Lattosio, Mela. more...
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1914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Water Aerobics - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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