Weigh In record (no journal entry) for 14 May 2018
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142.6 lb
Lost so far: 9.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1212 kcal
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Fat: 34.71g | Prot: 68.47g | Carb: 156.41g.
Breakfast: Auchan Pain de Table Seigle, Elle & Vire Beurre Si Léger 10%, Café au Lait. Lunch: Café au Lait, Auchan Chocolat Noir 52%, Carrefour Tartine Croustillante Seigle Complet, Fleury Michon Filet de Poulet aux Herbes, Elle & Vire Beurre Si Léger 10%, Brocoli, Oignons, Champignons. Dinner: Auchan Chocolat Noir 52%, Carrefour Tartine Croustillante Seigle Complet, Chaussée aux Moines Chaussée aux Moines, Auchan Édulcorant, Auchan Fromage Blanc 0%, Tomates Cerises, Oignons, Carrefour Laitue, Carrefour Bacon Fume, Auchan Pain Hamburger (55g), Gruyère. Snacks/Other: Café au Lait. more...
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losing 9.3 lb a week
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