Weigh In record (no journal entry) for 14 May 2018
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160.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2018:
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2705 kcal
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Fat: 81.70g | Prot: 146.97g | Carb: 350.83g.
Breakfast: Quark Magerstufe, Zarte Haferflocken , Freshona Ananas Scheiben, Kania Würzige Remoulade, Lovilio Mozzarella Gerieben, Lidl Dürüm, Freshona Tomatenmark, Erdnüsse Geröstet & Gesalzen, gurke, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe. more...
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2698 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Cooking - 1 hour, Showering - 20 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 40 minutes. more...
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losing 0.2 lb a week
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