Weigh In record (no journal entry) for 14 May 2018
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250.2 lb
Lost so far: 36.4 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1633 kcal
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Fat: 59.13g | Prot: 150.59g | Carb: 128.92g.
Breakfast: Rinderbrühe, Layenberger Low Carb Protein Müsli Schoko-Banane, Böklunder Leberwurst, Aldi Knäckebrot Sesam, Salatgurke, Kaffee. Lunch: Gummibärchen, Layenberger Low Carb Protein Riegel Schoko-Banane, Banane. Dinner: Layenberger Low Carb Protein Müsli Schoko-Banane, Almare Alaska Seelachs Filet, Cucina Olivenöl, Cucina Balsamico Creme, Be Light Feta, Tulip Corned Beef, Eisbergsalat, Salatgurke, Gefüllte, Grüne Oliven. Snacks/Other: Sun Snacks Vollkorn Chips Cracker. more...
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gaining 7.7 lb a week
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