Weigh In record (no journal entry) for 14 May 2018
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200.4 lb
Lost so far: 34.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1299 kcal
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Fat: 45.97g | Prot: 61.24g | Carb: 171.00g.
Breakfast: Metzgerfrisch Lachsschinken mit Edelschimmel, Aldi Volles Korn Dunkel, Lätta Extra Fit mit Buttermilch, Pfirsiche, Kerrygold Cheddar. Lunch: Äpfel, Lätta Extra Fit mit Buttermilch, Oebel Roggen Pur, Metzgerfrisch Traditions-Kochhinterschinken. Dinner: Lauchzwiebeln, Le Coq De France Brie, Radieschen, Kirschtomaten, Kopfsalat, Rote Paprika, Champignons, Pflanzenöl, Milbona Schmand. Snacks/Other: Magerquark, Milbona Yogos Griechischer Art, Alpro Kokosmilch, Erdbeeren, Biskuit. more...
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losing 1.5 lb a week
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