Weigh In record (no journal entry) for 14 May 2018
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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786 kcal
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Fat: 26.54g | Prot: 44.11g | Carb: 79.89g.
Breakfast: 황성주 1일1생식, 남양 맛있는 두유 GT 1/2 검은콩깨. Lunch: 핫바, 슈퍼너츠 피넛버터 크런키, 살롱드핏 프로틴쉬폰, 샹달프 블루베리잼 (23g). Dinner: 제주마씸 아침미소 수제 요구르트, 토마토. more...
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losing 17.0 lb a week
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