Date started: 27 Jul 21

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 199.1 lb
13 May 24	186.3 lb	Reasonably Well
12 Apr 24	186.5 lb	Reasonably Well
28 Mar 24	187.6 lb	Reasonably Well
13 Mar 24	190.3 lb	Reasonably Well
12 Mar 24	190.9 lb	Reasonably Well
25 Feb 24	194.7 lb	Reasonably Well
24 Feb 24	193.6 lb	Reasonably Well
21 Feb 24	194.2 lb	Reasonably Well
12 Feb 24	195.1 lb	Reasonably Well
05 Feb 24	196.9 lb	Reasonably Well
26 Jan 24	197.3 lb	Reasonably Well
20 Oct 23	197.5 lb	Reasonably Well
19 Oct 23	197.8 lb	Reasonably Well
30 Sep 23	197.8 lb	Reasonably Well
26 Sep 23	198.2 lb	Reasonably Well
07 Sep 23	196.4 lb	Reasonably Well
06 Sep 23	197.3 lb	Reasonably Well
01 Sep 23	195.3 lb	Reasonably Well
24 Jul 23	197.5 lb	Reasonably Well
07 Jul 23	195.3 lb	Reasonably Well
25 May 23	194.0 lb	Reasonably Well
21 May 23	194.4 lb	Reasonably Well
19 May 23	195.3 lb	Reasonably Well
05 May 23	192.5 lb	Reasonably Well
04 May 23	193.6 lb	Reasonably Well
03 May 23	192.2 lb	Reasonably Well
02 May 23	192.0 lb	Reasonably Well
15 Apr 23	192.7 lb	Reasonably Well
26 Jan 23	184.5 lb	Reasonably Well
07 May 22	182.1 lb	Reasonably Well
03 Feb 22	165.1 lb	Reasonably Well
23 Dec 21	162.7 lb	Reasonably Well
22 Dec 21	163.4 lb	Reasonably Well
21 Dec 21	164.7 lb	Reasonably Well
17 Dec 21	164.9 lb	Reasonably Well
14 Dec 21	166.0 lb	Reasonably Well
10 Dec 21	163.1 lb	Reasonably Well
09 Dec 21	163.6 lb	Reasonably Well
08 Dec 21	164.2 lb	Reasonably Well
07 Dec 21	164.9 lb	Reasonably Well
06 Dec 21	165.8 lb	Reasonably Well
05 Dec 21	164.7 lb	Reasonably Well
04 Dec 21	164.5 lb	Reasonably Well
03 Dec 21	163.1 lb	Reasonably Well
02 Dec 21	164.0 lb	Reasonably Well
01 Dec 21	165.3 lb	Reasonably Well
30 Nov 21	166.7 lb	Reasonably Well
28 Nov 21	166.4 lb	Reasonably Well
27 Nov 21	168.2 lb	Reasonably Well
26 Nov 21	167.6 lb	Reasonably Well
25 Nov 21	168.2 lb	Reasonably Well
23 Nov 21	169.5 lb	Reasonably Well
18 Nov 21	168.4 lb	Reasonably Well
11 Nov 21	169.5 lb	Reasonably Well
10 Nov 21	168.4 lb	Reasonably Well
05 Nov 21	168.9 lb	Reasonably Well
04 Nov 21	170.2 lb	Reasonably Well
31 Oct 21	170.0 lb	Reasonably Well
30 Oct 21	170.4 lb	Reasonably Well
29 Oct 21	170.6 lb	Reasonably Well
28 Oct 21	171.5 lb	Reasonably Well
26 Oct 21	170.0 lb	Reasonably Well
25 Oct 21	170.2 lb	Reasonably Well
24 Oct 21	170.2 lb	Reasonably Well
23 Oct 21	170.6 lb	Reasonably Well
22 Oct 21	171.3 lb	Reasonably Well
21 Oct 21	171.7 lb	Reasonably Well
20 Oct 21	172.4 lb	Reasonably Well
03 Sep 21	169.5 lb	Reasonably Well
18 Aug 21	166.9 lb	Reasonably Well
12 Aug 21	164.2 lb	Reasonably Well
11 Aug 21	164.7 lb	Reasonably Well
10 Aug 21	165.1 lb	Reasonably Well
09 Aug 21	164.7 lb	Reasonably Well
08 Aug 21	162.9 lb	Reasonably Well
07 Aug 21	163.8 lb	Reasonably Well
06 Aug 21	164.5 lb	Reasonably Well
05 Aug 21	166.2 lb	Reasonably Well
04 Aug 21	165.8 lb	Reasonably Well
03 Aug 21	167.6 lb	Reasonably Well
02 Aug 21	168.9 lb	Reasonably Well
01 Aug 21	167.8 lb	Reasonably Well
31 Jul 21	166.4 lb	Reasonably Well
30 Jul 21	167.3 lb	Reasonably Well
29 Jul 21	168.2 lb	Reasonably Well
28 Jul 21	169.1 lb	Reasonably Well
27 Jul 21	199.1 lb	Reasonably Well

Date started: 13 Oct 20

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 174.8 lb
24 Jul 21	171.1 lb	Reasonably Well
23 Jul 21	171.3 lb	Reasonably Well
20 Jul 21	170.9 lb	Reasonably Well
21 Jun 21	171.1 lb	Reasonably Well
26 May 21	168.7 lb	Reasonably Well
20 May 21	167.1 lb	Reasonably Well
06 May 21	166.9 lb	Reasonably Well
05 May 21	166.7 lb	Reasonably Well
04 May 21	168.0 lb	Reasonably Well
29 Apr 21	168.2 lb	Reasonably Well
28 Apr 21	169.3 lb	Reasonably Well
27 Apr 21	167.6 lb	Reasonably Well
22 Mar 21	165.3 lb	Reasonably Well
26 Feb 21	163.6 lb	Reasonably Well
10 Feb 21	162.5 lb	Reasonably Well
26 Jan 21	162.5 lb	Reasonably Well
22 Jan 21	160.9 lb	Reasonably Well
18 Jan 21	161.4 lb	Reasonably Well
28 Dec 20	162.0 lb	Reasonably Well
20 Dec 20	161.8 lb	Reasonably Well
17 Dec 20	163.6 lb	Reasonably Well
05 Dec 20	162.7 lb	Reasonably Well
04 Dec 20	163.8 lb	Reasonably Well
03 Dec 20	163.1 lb	Reasonably Well
02 Dec 20	164.2 lb	Reasonably Well
30 Nov 20	166.0 lb	Reasonably Well
28 Nov 20	166.2 lb	Reasonably Well
27 Nov 20	166.4 lb	Reasonably Well
22 Nov 20	166.7 lb	Reasonably Well
20 Nov 20	167.8 lb	Reasonably Well
19 Nov 20	168.0 lb	Reasonably Well
18 Nov 20	168.2 lb	Reasonably Well
17 Nov 20	168.4 lb	Reasonably Well
13 Nov 20	168.4 lb	Reasonably Well
10 Nov 20	169.1 lb	Reasonably Well
08 Nov 20	168.4 lb	Reasonably Well
05 Nov 20	169.3 lb	Reasonably Well
04 Nov 20	170.2 lb	Reasonably Well
31 Oct 20	170.6 lb	Reasonably Well
30 Oct 20	171.1 lb	Reasonably Well
29 Oct 20	172.0 lb	Reasonably Well
28 Oct 20	173.7 lb	Reasonably Well
19 Oct 20	173.3 lb	Reasonably Well
17 Oct 20	172.6 lb	Reasonably Well
16 Oct 20	173.5 lb	Reasonably Well
15 Oct 20	173.7 lb	Reasonably Well
14 Oct 20	174.8 lb	Reasonably Well
13 Oct 20	174.8 lb	Reasonably Well

Date started: 31 Oct 19

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 174.8 lb
28 Sep 20	173.3 lb	Reasonably Well
17 Sep 20	173.1 lb	Reasonably Well
16 Sep 20	174.4 lb	Reasonably Well
01 Sep 20	173.3 lb	Reasonably Well
31 Aug 20	174.2 lb	Reasonably Well
27 Jun 20	169.3 lb	Reasonably Well
24 Jun 20	169.5 lb	Reasonably Well
23 Jun 20	170.6 lb	Reasonably Well
22 Jun 20	170.9 lb	Reasonably Well
21 Jun 20	170.2 lb	Reasonably Well
20 Jun 20	170.9 lb	Reasonably Well
19 Jun 20	171.5 lb	Reasonably Well
15 Jun 20	173.3 lb	Reasonably Well
11 Jun 20	171.5 lb	Reasonably Well
10 Jun 20	169.8 lb	Reasonably Well
09 Jun 20	170.0 lb	Reasonably Well
08 Jun 20	170.2 lb	Reasonably Well
07 Jun 20	170.2 lb	Reasonably Well
05 Jun 20	172.0 lb	Reasonably Well
03 Jun 20	173.1 lb	Reasonably Well
29 May 20	173.7 lb	Reasonably Well
28 May 20	172.6 lb	Reasonably Well
27 May 20	173.1 lb	Reasonably Well
10 Mar 20	163.8 lb	Reasonably Well
09 Mar 20	164.7 lb	Reasonably Well
06 Mar 20	162.5 lb	Reasonably Well
05 Mar 20	162.7 lb	Reasonably Well
04 Mar 20	163.4 lb	Reasonably Well
03 Mar 20	163.8 lb	Reasonably Well
27 Feb 20	164.5 lb	Reasonably Well
19 Feb 20	162.0 lb	Reasonably Well
29 Jan 20	164.5 lb	Reasonably Well
24 Jan 20	163.4 lb	Reasonably Well
02 Jan 20	161.2 lb	Reasonably Well
14 Dec 19	158.5 lb	Reasonably Well
12 Dec 19	159.0 lb	Reasonably Well
06 Dec 19	160.9 lb	Reasonably Well
05 Dec 19	159.6 lb	Reasonably Well
03 Dec 19	159.4 lb	Reasonably Well
02 Dec 19	160.5 lb	Reasonably Well
30 Nov 19	159.4 lb	Reasonably Well
29 Nov 19	159.2 lb	Reasonably Well
28 Nov 19	160.3 lb	Reasonably Well
27 Nov 19	160.9 lb	Reasonably Well
26 Nov 19	160.9 lb	Reasonably Well
23 Nov 19	162.7 lb	Reasonably Well
16 Nov 19	161.4 lb	Reasonably Well
15 Nov 19	160.9 lb	Reasonably Well
14 Nov 19	160.7 lb	Reasonably Well
12 Nov 19	160.9 lb	Reasonably Well
10 Nov 19	161.8 lb	Reasonably Well
08 Nov 19	161.8 lb	Reasonably Well
07 Nov 19	162.7 lb	Reasonably Well
02 Nov 19	163.6 lb	Reasonably Well
31 Oct 19	174.8 lb	Reasonably Well