trillium1's Journal, 13 May 2018

194.8 lb Lost so far: 13.4 lb.    Still to go: 64.8 lb.    Diet followed 100%.

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1443 kcal

Fat: 46.85g | Prot: 62.87g | Carb: 153.52g.   Breakfast: 1% Fat Milk, Quaker Oatmeal. Lunch: Baked or Broiled Trout, Liberte Greek Yogurt 0%, Blueberries. Dinner: Red Table Wine, Vanilla Ice Creams, Apple Pie (One Crust), Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Thigh, Potato, Mixed Salad Greens. Snacks/Other: Summer Fresh Roasted Garlic Hummus, Tea with Milk. more...

2477 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Cooking - 15 minutes, Yard Work (gardening) - 15 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...