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mohamedsabryhegazy
Journal
13 May 18
mohamedsabryhegazy's Journal, 13 May 2018
mohamedsabryhegazy's Profile
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Weigh In record (no journal entry) for 13 May 2018
189.6 lb
Lost so far:
48.5 lb
.
Still to go:
13.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 May 2018:
1486 kcal
Fat: 74.85g | Prot: 61.59g | Carb: 137.67g.
Dinner:
Heinz Tomato Ketchup, Oatmeal, Vegetable Oil, Pita Bread, Fried Egg.
more...
2351 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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