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annadem95
Journal
13 May 18
annadem95's Journal, 13 May 2018
annadem95's Profile
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Weigh In record (no journal entry) for 13 May 2018
138.7 lb
Lost so far:
2.4 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2018:
1205 kcal
Fat: 68.05g | Prot: 56.51g | Carb: 92.36g.
Breakfast:
Миндаль, Красное Яблоко, Nutiva Семена Чиа, Bio Max Йогурт Натуральный, Селяночка Хлопья Овсяные Быстроразваривающиеся.
Lunch:
Лента Говядина Гуляш, Рисовая Лапша (Вареная).
more...
1779 kcal
Activities & Exercise:
Cooking - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
gaining 0.7 lb a week
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