Weigh In record (no journal entry) for 13 May 2018
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161.4 lb
Lost so far: 17.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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2090 kcal
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Fat: 100.64g | Prot: 57.67g | Carb: 212.60g.
Breakfast: Aldi Milch 1,5%, Kaffee. Lunch: Real Quality Flämische Leberpastete, REWE Bio Roggenvollkornbrot. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gartenkrone Prinzessbohnen, Mühlenhof Wiener Würstchen. Snacks/Other: Twix Miniatures, Schokoladenstückchen, Snickers Miniatures, Mars Miniatures, McEnnedy Marshmallows, Pircher Williams Schnaps, Sun Lolly Wassereis. more...
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2463 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Hanging Laundry - 20 minutes. more...
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gaining 2.6 lb a week
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