tjjacob's Journal, 12 July 2012

211.0 lb Lost so far: 12.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 58.61g | Prot: 61.85g | Carb: 117.63g.   Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), olive oil, cauliflower, Cherry Tomatoes, cottage cheese. Dinner: Original Chicken Sandwich. Snacks/Other: Red Table Wine. more...

2633 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...