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😄😄😄
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129.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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2014 kcal
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Fat: 124.21g | Prot: 141.88g | Carb: 88.09g.
Breakfast: Ciğer, Kepekli Ekmek. Lunch: Çoban Salatası, Kuyruk Yağı, Tavuk Pirzola, Cağ Kebap. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yeşil Erik. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Şekersiz Türk Kahvesi, Çay (Demlenmiş), Yeni Dünya, Nescafe Sade. more...
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1526 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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