zxcpcf999's Journal, 13 May 2018

178.8 lb Lost so far: 7.5 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 82.04g | Prot: 103.99g | Carb: 39.20g.   Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 雞胸肉（油炸或煎）, 炒空心菜, 家樂福 豬五花肉, 苦瓜. Dinner: 貢丸湯, 鴨肉. more...

2274 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...