Weigh In record (no journal entry) for 12 May 2018
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295.9 lb
Lost so far: 3.5 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1363 kcal
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Fat: 47.16g | Prot: 100.27g | Carb: 116.31g.
Breakfast: Jugo Verde, FUD Virginia Jamón de Pavo (20,8g), Papaya, Piña, Café Manchado. Lunch: Dolce Gusto Cortado, Queso Panela, Aguacate, Atún en Agua (Enlatado), BSD Foods Galletas de Arroz sin Sal. Dinner: Cerveza. Snacks/Other: Pechuga de Pollo, Yogur Helado de Chocolate. more...
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3927 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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