Weigh In record (no journal entry) for 12 May 2018
|
213.4 lb
Lost so far: 7.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2018:
|
1644 kcal
|
Fat: 101.70g | Prot: 82.39g | Carb: 100.19g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Baked or Fried Batter Dipped Onion Rings, Steak, Beef Steak, Steak, Beef Steak, Steak (Lean and Fat Eaten), Steak, Steak. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Snacks/Other: Country Maid Chocolate Ice Cream, Country Maid Chocolate Ice Cream. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grannie57 's weight history
|