Weigh In record (no journal entry) for 19 April 2010
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136.5 lb
Lost so far: 17.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1500 kcal
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Fat: 59.69g | Prot: 56.31g | Carb: 185.92g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Hash Brown, Egg McMuffin. Lunch: Town House Flipsides Pretzel Crackers, Tap Water, Unsweetened Iced Tea. Dinner: Cheese Pizza with Vegetables. more...
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2204 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Sitting - 6 hours, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 7.0 lb a week
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