Weigh In record (no journal entry) for 12 May 2018
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147.5 lb
Lost so far: 15.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1017 kcal
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Fat: 49.32g | Prot: 81.12g | Carb: 60.90g.
Breakfast: La Violetera Azeitonas Verdes, Café, Batata Inglesa Cozida, Peito de Frango. Lunch: Gallo Azeitonas Verdes Fatiadas, Peito de Frango, Itambé Creme de Leite em Lata, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne de Porco do Lombo (Inteiro, Magro), Quiabo Cozido. Snacks/Other: Mousse de Maracujá, Massa Leve Massa para Pastel de Forno. more...
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losing 3.5 lb a week
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