Weigh In record (no journal entry) for 30 April 2018
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190.3 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 April 2018:
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971 kcal
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Fat: 73.90g | Prot: 63.87g | Carb: 32.02g.
Breakfast: SPAR Choice Butter, back bacon, pick n pay extra large free range eggs, avo. Dinner: Yankee Clippers (Baby Hake), Clover Feta Plain, Celery, Cherry Tomatoes, Green Peppers, Lettuce. Snacks/Other: Freshpak Rooibos, Stevia Sweetener, jacobs coffee, clover full cream long life milk, candarel. more...
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