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Apparently one bad day can be enough to kill a week of progress.
It's disheartening to know I can spend the 6 out of 7 days in a week behaving, eating a carefully, and blow it in a day. I'll have to start incorporating more regular exercise in my life.
Also, last week's results tell me that maintenance is going to be very difficult.
One step at a time, have to get to my goal before I worry about maintenance...
Diet Calendar Entries for 19 April 2010:
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2319 kcal
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Fat: 85.44g | Prot: 122.02g | Carb: 272.24g.
Breakfast: cherry dark tlc, smart ones breakfast. Lunch: lean pockets ham, sargento string, yoplait greek. Dinner: mayonnaise, hoagie, american cheese, salami, roast beef. Snacks/Other: 2% milk, Carrot Cake Cookie, natural peanut butter, banana, sweet salty almond, tlc peanut butter, sargento string. more...
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3917 kcal
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Activities & Exercise:
Soccer - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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