Weigh In record (no journal entry) for 19 April 2010
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1589 kcal
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Fat: 60.46g | Prot: 52.36g | Carb: 220.14g.
Breakfast: Organic Promise Cereal - Autumn Wheat, Psyllium Seed Husk Fiber, Milk (Nonfat). Lunch: balsamic vinegar, olive oil, zucchini, mushrooms, tomato. Dinner: Onion Rings, Fresh Albacore Sandwich. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Rice & Adzuki Bean snack chip, Hazelnut Creamer, decaf coffee, banana. more...
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3390 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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