Weigh In record (no journal entry) for 12 May 2018
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1899 kcal
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Fat: 98.84g | Prot: 122.27g | Carb: 121.17g.
Breakfast: Feta Cheese , Tomatoes, Fried Egg, Cheese, Bologna, Quaker Rice Cakes - Lightly Salted, Biochem Sports 100 Calorie Protein Bar. Lunch: Tomatoes, Pork Loin (Tenderloin) , Chicken Drumstick, White Rice. Dinner: Famous Dave's Buffalo Chicken Wings, Cheese, Bologna, Quaker Rice Cakes - Lightly Salted, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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2445 kcal
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Activities & Exercise:
Soccer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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