Weigh In record (no journal entry) for 19 April 2010
|
113.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2010:
|
1892 kcal
|
Fat: 51.25g | Prot: 84.11g | Carb: 281.19g.
Breakfast: banana, raisin bran organic, 1% Lowfat Milk (Vitamin A & D Added), crispix. Lunch: chocolate chip cookie nestle, english muffin thomas, swiss cheese, deli turkey, cucumber. Dinner: chocolate chip cookie, flour tortilla soft taco, sweet corn, black beans, sour cream, skinless boneless chicken breast, cheddar cheese, salsa. Snacks/Other: dried apricots, blackberry smoothie, granola bar quacker. more...
|
|
1862 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 8 hours, Standing - 1 hour. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
procrast28's weight history
|