Weigh In record (no journal entry) for 12 May 2018
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195.2 lb
Lost so far: 13.0 lb.
Still to go: 65.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2018:
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774 kcal
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Fat: 22.37g | Prot: 60.39g | Carb: 91.14g.
Breakfast: 2% Fat Milk, Quaker Oatmeal. Lunch: Carrots, Fontaine Sante Hummus, Blueberries, Wheat Bran (Crude), Liberte Greek Yogurt 0%. Dinner: Honeycrisp Apples, Cooked Mushrooms (Fat Not Added in Cooking), Kale, Cauliflower, Baked or Broiled Trout. Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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2459 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Cooking - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 58 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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