Weigh In record (no journal entry) for 12 May 2018
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108.0 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1094 kcal
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Fat: 18.71g | Prot: 28.76g | Carb: 167.34g.
Breakfast: Кофе с Молоком, Рот Фронт Eco Botanica, Сыр Пармезан (Твердый), Хлеб с Отрубями. Lunch: Огурец (с Кожурой), Простоквашино Сметана 15%, Томатный Соус, Barilla Спагетти . Dinner: Aperol Aperol, Рис с Овощами. Snacks/Other: Клубника, Рот Фронт Eco Botanica. more...
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1852 kcal
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Activities & Exercise:
Шаги - 40 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 1 hour and 7 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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