Weigh In record (no journal entry) for 12 May 2018
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130.5 lb
Lost so far: 15.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1905 kcal
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Fat: 103.16g | Prot: 58.43g | Carb: 190.29g.
Breakfast: Gutes Land Gouda , Cocktailtomaten, Sucuk, Omelett, Stadtbäckerei Junge Vollkornbrötchen, Schwarze Oliven. Lunch: BackWerk Börek Spinat , Harry Körner Balance Toastbrötchen (25g), Nutella Nutella. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Sarma. more...
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losing 1.0 lb a week
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