Weigh In record (no journal entry) for 19 April 2010
|
230.0 lb
Lost so far: 1.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2010:
|
887 kcal
|
Fat: 29.89g | Prot: 93.79g | Carb: 92.21g.
Breakfast: Wheat Bread (Reduced Calorie), Egg. Lunch: Scallion, Tomatoe, Spinach, Lettuce, Cantaloupe, Blackberries. Dinner: Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, CHOCOLITE PEANUT BUTTER BAR. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marlene2u's weight history
|