Weigh In record (no journal entry) for 12 May 2018
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219.6 lb
Lost so far: 8.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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3848 kcal
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Fat: 106.42g | Prot: 116.39g | Carb: 594.58g.
Breakfast: Grandessa Erdbeer Konfitüre Extra, Harry Körner Balance Sandwich. Lunch: Äpfel, Mandarine, Butterbohnen, K-Classic Hänchenbrust, Palmin Kokosfett, Pellkartoffeln. Dinner: Ja! Delikatess Hähnchenbrust, Äpfel, Banane, Harry Bäckerfrisch Vollkornbrot, Top Mare Räucherlachs. Snacks/Other: Harry Bäckerfrisch Vollkornbrot, Nord Fresh Eukalyptus Menthol Bonbons, Grandessa Erdbeer Konfitüre Extra, Golden Toast Vollkorn Sandwich (37,5g), Gut & Günstig Donauwellen. more...
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2586 kcal
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Activities & Exercise:
rad - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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