Weigh In record (no journal entry) for 12 May 2018
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193.6 lb
Lost so far: 24.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1634 kcal
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Fat: 148.43g | Prot: 52.58g | Carb: 31.10g.
Breakfast: Nutiva Refined Coconut Oil, Coffee. Lunch: Wegmans Crumbled Feta Cheese, Ken's Steak House Italian Dressing and Marinade, Wegmans Triple Washed Romaine Salad, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Butter, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Red Onions, Safeway White Whole Mushrooms. Snacks/Other: Calavo Avocado. more...
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losing 5.6 lb a week
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