Weigh In record (no journal entry) for 19 April 2010
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148.5 lb
Lost so far: 21.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1297 kcal
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Fat: 35.35g | Prot: 67.17g | Carb: 170.27g.
Breakfast: Cottage Cheese, Land O Lakes, fat free coffee creamer, coffee. Lunch: Campbell's Select Harvest Minestrone Soup, Select Harvest Garden Recipes Minestrone Soup, Saltines, BallPark White Turkey Frank, Mission Corn Tortilla. Dinner: Pan Pizza. Snacks/Other: Laughing Cow. more...
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2466 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Driving - 1 hour, Tae Bo - 30 minutes, Desk Work - 1 hour, Standing - 4 hours. more...
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losing 3.5 lb a week
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