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codechick
Journal
12 Jul 12
codechick's Journal, 12 July 2012
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Weigh In record (no journal entry) for 12 July 2012
155.0 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2012:
1196 kcal
Fat: 86.17g | Prot: 54.57g | Carb: 67.18g.
Lunch:
Bistro Cobb Salad, Bacon Ranch dressing.
Dinner:
Mild Cheddar Cheese Shredded, Carb Balance Small Fajita, Bacon Ranch Salad Dressing, Guacamole, Chargrilled Chicken Garden Salad.
Snacks/Other:
Sugar Free Crispy Caramel Candy, Sugar Free Jello, Mini Babybel.
more...
1971 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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