Weigh In record (no journal entry) for 12 May 2018
|
237.7 lb
Lost so far: 24.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2018:
|
2551 kcal
|
Fat: 103.66g | Prot: 91.35g | Carb: 270.50g.
Breakfast: Milbona Quark 20%, Goldähren Müslibrötchen, Roastbeef (Nur mager gegessen), Hartgekochtes Ei, Kohlrabi, Möhren, Kronenbrot Bauern Schwarzbrot, Salatgurke, Spitzpaprika, Tomaten, Gouda. Dinner: Gin Tonic, REWE Bio Sorbet Mango, Bonta Divina Panna Cotta Caramello, Dr. Oetker Kleine Schokokuchen, Reis (Gekocht), REWE Feine Welt Maispoulardenbrust, Freihofer Gourmet Blätterteig-Minis Spinat & Käse, Jakobsmuscheln, REWE Feine Welt Norwegisches Lachstatar, Thermomix Spargelcremesuppe. Snacks/Other: Snickers Eis (91 ml). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isa8.8's weight history
|