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Jamesrobertwallace
Journal
12 Jul 12
Jamesrobertwallace's Journal, 12 July 2012
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Weigh In record (no journal entry) for 12 July 2012
185.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2012:
1770 kcal
Fat: 42.00g | Prot: 128.00g | Carb: 220.60g.
Breakfast:
Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon.
Lunch:
BBQ Chicken Salad.
Dinner:
Reduced Guilt Baked Ziti.
Snacks/Other:
Builder's Bar - Chocolate, Clif Bar - Peanut Toffee Buzz, Builder's Bar - Chocolate.
more...
2353 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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