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APK623
Journal
12 Jul 12
APK623's Journal, 12 July 2012
APK623's Profile
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Weigh In record (no journal entry) for 12 July 2012
152.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2012:
761 kcal
Fat: 31.50g | Prot: 40.04g | Carb: 86.33g.
Breakfast:
Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese.
Lunch:
Iced Tea, hummus, Korean BBQ.
more...
2397 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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