Weigh In record (no journal entry) for 12 May 2018
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237.9 lb
Lost so far: 78.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1486 kcal
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Fat: 60.40g | Prot: 80.29g | Carb: 147.71g.
Breakfast: Harry Weizenmischbrot, Alpenmark Emmentaler, Landliebe Haltbare Landmilch, Andechser Natur Bio-Jogurt Mild Blaubeere-Cassis, Berchtesgadener Land Bio-Quark Mager, Bleib Gesund Leinsamen Geschrotet, My Muesli Figurfit Müsli. Lunch: Kaufland Bio Tofu Hack, Barilla Zucchini & Aubergine, Real Bio Vollkornspaghetti. Snacks/Other: Kiwi. more...
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3252 kcal
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Activities & Exercise:
Cross Training - 35 minutes, Cleaning - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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