Weigh In record (no journal entry) for 11 May 2018
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176.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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789 kcal
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Fat: 53.30g | Prot: 53.14g | Carb: 17.12g.
Lunch: Friboi Carne Moída Patinho, Alface de Folha Verde, Torresmo. Dinner: Nestlé Charge (19g), Vito Balducci Presunto Parma, Sadia Mussarela, Torresmo. Snacks/Other: Nestlé Coffee Creamer, Café. more...
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losing 0.2 lb a week
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