Weigh In record (no journal entry) for 11 May 2018
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158.7 lb
Lost so far: 22.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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913 kcal
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Fat: 25.56g | Prot: 56.44g | Carb: 105.74g.
Breakfast: Gullón Diet-Fibra sin Azúcares Añadidos, Hacendado Tortitas de Maíz, Hacendado Banderillas Dulces en Vinagre, Café Colado, Descafeinado, Hero Mermelada Diet Fresa, Café con Leche Descremada, DIA Biscotes Integrales. Lunch: Hacendado Pisto de Verduras, Merluza Frita en Mantequilla. Dinner: Bonarea Crema de Calabacín con Queso, DIA Revuelto de Gambas con Ajetes y Esparragos. Snacks/Other: DIA Biscotes Integrales, Café Colado. more...
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steady weight
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