Weigh In record (no journal entry) for 12 July 2012
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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3000 kcal
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Fat: 124.82g | Prot: 175.56g | Carb: 303.61g.
Breakfast: Bananas, Boiled Egg, Frosted Mini-Wheats Bite Size - Original, Milk (1% Lowfat with Added Vitamin A). Lunch: Bacon, Tortilla Corn Chips, Queso, Refried Beans with Cheese, Mexican Rice, Chicken Breast (Skin Not Eaten). Dinner: Green Beans, Baked Beans, Artisan Fresh Spinach & Asiago Cheese Chicken Sausage, Hot Dog Bun. Snacks/Other: Chocolate Chip Cookie, Cheese Curds, Crunchy Granola Bars - Roasted Almond. more...
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2410 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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