Weigh In record (no journal entry) for 11 May 2018
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228.3 lb
Lost so far: 1.8 lb.
Still to go: 18.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 May 2018:
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1045 kcal
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Fat: 35.41g | Prot: 58.75g | Carb: 86.54g.
Breakfast: Kraft 2% Milk American Cheese Singles, Egg, Rapa Scrapple, Sunkist Navel Orange. Lunch: Archer Farms Asian Stir-Fry Vegetables, Turkey Neck. Dinner: Cooked Okra, Turkey Neck. Snacks/Other: Navels Oranges, Coors Light Beer (Bottle), Coors Light Beer (Bottle). more...
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gaining 4.7 lb a week
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