Weigh In record (no journal entry) for 11 May 2018
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216.8 lb
Lost so far: 16.0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1536 kcal
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Fat: 41.93g | Prot: 55.89g | Carb: 239.28g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Great Harvest Bread Co Pumpkin Chocolate Chip Bread. Dinner: Coca-Cola Coca-Cola Classic, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Sour Patch Kids, Wiley Wallaby Australian Style Black Liquorice, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2396 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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