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Luke57
Journal
12 Jul 12
Luke57's Journal, 12 July 2012
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Weigh In record (no journal entry) for 12 July 2012
162.0 lb
Lost so far:
42.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2012:
2047 kcal
Fat: 69.43g | Prot: 59.87g | Carb: 299.08g.
Breakfast:
Toasted White Bread, Fried Egg.
Lunch:
subway cookies, subway steak & cheese.
Snacks/Other:
Pepsi, Milky Way Bar, Pepsi (Bottle), Blueberry Muffins.
more...
2496 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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