Weigh In record (no journal entry) for 11 May 2018
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191.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1665 kcal
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Fat: 79.83g | Prot: 199.86g | Carb: 48.80g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Calavo Avocado, USDA DATA grilled chicken breast, Parmesan Cheese (Shredded), Sour Cream. Dinner: Fage Total 5% Greek Yogurt, Strawberries, Kirkland Signature Creamy Almond Butter. more...
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losing 16.8 lb a week
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