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TPM. Inchaço. Tem jeito naum... :/
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181.9 lb
Lost so far: 19.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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852 kcal
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Fat: 46.02g | Prot: 54.00g | Carb: 58.75g.
Breakfast: Café com Leite Desnatado, Marilan Magic Toast Multi Cereais (1). Lunch: Ovo Cozido, Tambaqui, Tucupi. Dinner: Amendoim. Snacks/Other: Scala Queijo Prato, Brother's Pão de Forma Integral, Salame Duro ou Seco. more...
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gaining 1.5 lb a week
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