Weigh In record (no journal entry) for 11 May 2018
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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643 kcal
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Fat: 18.14g | Prot: 15.16g | Carb: 53.19g.
Breakfast: Nesquik Muzlu Süt. Lunch: Yeşil Çay, Biberli Ekmek. Dinner: Zeytinyağlı Taze Fasulye, Kırmızı Mercimek Çorbası. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Tuborg Gold. more...
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losing 1.5 lb a week
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